Individual, couple and group sessions are available in-person in Concord, NH.
Self-Care on the fly... And In the Flow!
Learn more about the benefits, inspirations, and current research informing the Stealing Minutes approach.
So many participants have reported "failing self-care." Let's take a look at how and why...
Where do we each get our stories about self-care, and self-neglect?.
Responding to Today's Excessive Stress & Anxiety
Learn more about the benefits, inspirations and current research informing the Stealing Minutes approach.
Many people find the first step is the hardest: just getting calm enough to care for ourselves!