Getting to Calm

Individual, couple and group sessions are available in-person in Concord, NH.

Self-Care on the fly... And In the Flow!

Learn more about the benefits, inspirations, and current research informing the Stealing Minutes approach.

So many participants have reported "failing self-care." Let's take a look at how and why...

Where do we each get our stories about self-care, and self-neglect?.

Workshops...

 Responding to Today's Excessive Stress & Anxiety

Learn more about the benefits, inspirations and current research informing the Stealing Minutes approach. 

Many people find the first step is the hardest: just  getting calm enough to care for ourselves!

Says Who?

Join our community!

Learn More...

Stay Informed...

Failing Self-Care?

Counseling...